CHALLENGE

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IMPROVE

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PERFORM

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CHALLENGE * IMPROVE * PERFORM *

ENDEAVOUR PROGRAMME

The Endeavour Programme is the foundation of our general membership classes, designed to develop strength, speed, power, and endurance through a progressive, year-long training system. Divided into four 12-week phases—Power (Jan-Mar), Speed (Apr-Jun), Endurance (Jul-Sep), and Strength (Oct-Dec)—it prioritises athletic longevity over quick fixes.

Each phase culminates in a community challenge or event, allowing members to apply their newly developed athletic abilities in real-world activities. Beyond our core events, we support participation in diverse competitions like Hyrox, Turf Games, marathons, triathlons, and team sports, fostering a lifelong commitment to athleticism and physical expression.

Forge

Forge forms the bedrock of our program, incororating classical strength and conditioning principles to build the primary athletic qualities of strength, power, speed, and endurance. This class incorporates diverse training methodologies tailored to the current phase of the programme, ensuring purposeful progression and balanced development.

Capacity

Capacity is all about enhancing your energy systems, improving efficiency and endurance so you can push harder and accomplish more in every workout. This class combines targeted aerobic and anaerobic training techniques to build the stamina necessary for peak performance.

Motion

Motion focuses on refining your ability to move efficiently and effectively through space. With a strong emphasis on coordination, balance, and body control, this class incorporates gymnastic, calisthenic, animal flow and yoga with an athletic focus to enhances mobility and agility and confidence in all aspects of movement.

Endeavour

Endeavour is where you truly test your limits. This class pushes your physical and mental boundaries with challenging workouts that foster teamwork and camaraderie. It’s the ultimate expression of effort, resilience, and athletic ability, designed to leave you stronger, sharper, and ready for anything.