STRONG MUMS PROGRAMME

A 12-Week Strength Programme for Postpartum Mothers

Rebuild your strength, regain confidence, and return to the activities you love with our 12-week Strong Mums programme. Designed specifically for mothers who are at least 12 weeks postpartum OR have been cleared by their doctor or postnatal physiotherapist, this course helps you transition safely and effectively back into exercise.

Having successfully run this programme for two years in Earlsfield, we thrilled to bring it to Endeavour Collective soon. With registration opening in the coming weeks, we’d love for you to join us.

Programme Structure

The Strong Mums programme is divided into three progressive phases:

1. Regaining Range of Motion and Control
   Focus on restoring foundational movements, core strength, and pelvic floor function to rebuild a stable base.

2. Building Strength and Muscle Tissue
   Progress into targeted strength training, tailored to the unique needs of postnatal recovery.

3. Increasing Dynamic Movement and Power
   Prepare for dynamic, functional activities, setting the stage for high-intensity exercise or sport.

Your Goals, Our Mission

Whether you're gearing up for a return to running, netball, hockey, or simply looking to thrive in your regular gym sessions, Strong Mums is here to help you surpass your pre-pregnancy fitness levels. This programme is about building not just physical strength but the confidence to take on whatever life throws your way.